Why am I tired all the time?
12.06.2025 06:32
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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They don’t know why though.
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
- Fish & Poultry
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15. Always keep your house and workspace clean.
Cheers!
- Fruits
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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